Are you:

• A swimmer who wants to improve their health and lifestyle?
• A swimmer who wants to get into shape?
• A swimmer who wants to push the pace or train for a race?

The ASA programme 'British Gas Swimfit' is your FREE online and pool-side club that provides you with a gym style work-out programme for the pool. British Gas Swimfit engages you in swimming based on your motivation for working-out.

The swim fit cards are available at the side of the pool for you to pick up and read through before or during your swimming session. The cards display a table of information including warm up, skill development, main set and swim down. This table gives you different exercises to complete in the pool and directs you on how long the session should take. There is also an effort level and rest period giving you the guidance on how you should perform.

So if you fancy challenging yourself in the pool in 2012 try our Swimfit cards today!

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